Missing —


I have been thinking about a modified daily practice.  A solo version that modifies the idea of the doer and watcher.  In this case it is still a series of 3 minute physical practices but between each 3 minute physical doing practice is 3 minutes of meditation or inward watching to compliment the doing.  The 3 minute aspect is arbitrary.  I enjoyed it in the realm of trading off 3 practices in 3 sets.  But like the video daily practice, time – the determined limitation of a length – is definitely adjustable.  Maybe the doing is not the same length as the inward watching.  My sense is the ‘meditation’ aspect would be longer then the doing but maybe that is just my need for more time to focus.


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