Missing —


I have been thinking about a modified daily practice.  A solo version that modifies the idea of the doer and watcher.  In this case it is still a series of 3 minute physical practices but between each 3 minute physical doing practice is 3 minutes of meditation or inward watching to compliment the doing.  The 3 minute aspect is arbitrary.  I enjoyed it in the realm of trading off 3 practices in 3 sets.  But like the video daily practice, time – the determined limitation of a length – is definitely adjustable.  Maybe the doing is not the same length as the inward watching.  My sense is the ‘meditation’ aspect would be longer then the doing but maybe that is just my need for more time to focus.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: